You probably don’t know this but losing weight and strategic exercising go hand in hand. Contrary to what many people believe, you can lose weight on a treadmill without having to set the machine at its highest speed every single time! If you ask us, we’ll even say the reverse is the case.
Think about it, isn’t it better to spend 30 minutes on your treadmill jogging on slow speed than spending just 10 minutes running at high speed? Jogging at low speed has been proven to help burn more calories.
Apart from this, it helps you to eventually learn how to run faster while still being able to endure for long. However, as much as speed is crucial, the most important thing when it comes to weight loss is minimizing your calorie intake.
Basics Of Weight-Loss
The Academy of Nutrition & Dietetics has recommended that you stick to losing between 1 to 2 pounds of weight per week. According to them, this is the best way to lose weight healthily.
For those thinking about shedding 2 pounds in a week, there’s a process; you need to burn about 1,000 calories exercising in one day, then you have to cut down your energy consumption by a thousand calories a day. If you’re new to this, consider starting by burning off and eating 500 fewer calories per day
How To Burn 500 Calories
The two factors responsible for how much time you spend burning off 500 calories when exercising is your weight and treadmill speed.
If, for instance, a woman weighing 155 pounds spends 90 minutes on her treadmill walking at a speed of 4 miles an hour, she’ll burn up to 501 calories. Boosting her speed to 5 mph will help her lose around 596 calories in an hour. She can shed 744 calories if she increases the speed to 6 mph.
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Losing Weight And Calorie Intake
Where weight loss is concerned, everything still boils down to calorie intake. Eating more calories than you ought to will render all your exercising useless, treadmill speed notwithstanding.
Many of the women who frequently work out to lose weight require only about 1,200 to 1,600 calories each day to lose weight successfully. If after taking 1,200 calories in a day you still feel hungry, increase your consumption to a maximum of 1,600. However, you’ll need to go back to 1,200 if you find out you’re not losing weight at all.
Optimal Speed
Having established that the most important factor for weight loss is calorie intake, we can’t deny that exercising on your treadmill frequently can help as well. Even if you’re not looking to lose weight, you will minimize your chances of gaining weight if you do 60 to 90 minutes of workouts per day.
The best treadmill speed to adopt for losing weight on your treadmill is any speed that you’ll be comfortable sticking to every day. And it doesn’t matter how brisk the pace is.
Interestingly, you can always change things up if you so wish. This will help you to not get bored. If you want, you can do power walking today and switch to slow jogging tomorrow. Just make sure you’re consistent with the workouts.
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Last Updated on January 1, 2023