This guide will help you to get the best seat cushion for back pain.
The best part?
Everything here relief Sciatica Pain. (In other words: how to remove your back pain to used Sciatica Pillow)
So without further ado, let’s get started…
What Is Sciatica Pain?
So we now have a clue as to what causes sciatica pains, the next thing to find out is, what is sciatica pain.
Sciatica pain is a condition (usually an uncomfortable one), wherein pain originates From the lumbar region, the lower back or sometimes both parts.
Since the vertebrae cords in the spine are cushioned with connective tissue, (which is normally round and disk-like), as the years go by, the tissues have the tendencies to becoming worn out, sometimes in injury may occur rupturing the tissue.
At this point, you begin to feel small pains in your back. What the injury does is to cause the herniated disk in the vertebrae, which in turn mount painful pressure on the vertebrae that surrounds it.[thrive_text_block color=”note”] [/thrive_text_block]
When this pressure hits the sciatic nerve, (it does sometimes, not all the time) which is the body’s longest nerve, it causes the most pain on the body. Like I said earlier, you get this pain from sitting for long, on your legs, back, and the lower regions of your body.
What To Look For In A Cushion If You Have Sciatica
Sciatica pain is a serious issue that needs the utmost comfort, and because of this, many people have found ways to alleviate this pain, by making cushion or pillows, that you can rest comfortably on while recuperating.
The irony behind all this is that; people say for long and they got the sciatica pain, and now they do cushions for the patients so that they may even sit a whole lot longer. Anyways here are some tips to look for when getting the perfect pillow for those who have sciatica;
The first thing to look out for when you want to get the pillow is by ensuring the pillow is a lumbar support cushion.
What do I mean?
Have you ever considered your sitting position at the office or on a desk? You sit on a desk on a posture according to the shape of the desk or wheelchair.
But it is pertinent that you maintain a neutral posture. This posture puts the least pressure on the back; but rather than be conscious about how you sit in your office or in your car, how about you get lumbar support cushion.
This is a therapeutic pillow, that you can use while you’re both sitting and lying down. It works well to reduce the pain on the back. Now, these pillows have different sizes and can accommodate different weight sizes and shapes, thanks to the wedge-in.
So the next thing to consider is the material of the sciatica pillow. You need to know that fabric your pillow is made of.
The material can affect your skin and body temperature, so you need to find a fabric suitable for your skin. They are much material, ranging from memory foam to wool, to even hypo-allergenic materials (in some places)
Don’t forget that everyone has a unique shape, so the next thing you’ll be looking out for is the shape of the pillow, for a wedge-in lumber weight support, you’ll need to pick a pillow that is ideal to the shape of you. Where the shape is perfect, it goes a long way to getting rid of the pain a lot faster, and the re-alignment of the spine is done even better.
Finally, before you go on ahead and get just about any kind of cushion pillow, it is also advisable that you meet a spine expert therapist so that you can get professional advice on the kind of cushion you should get.
3 Best Sciatica Pillow Reviews & Comparison In 2023
|Gel Enhanced Seat Cushion||Premium Comfort Seat Cushion||Coccyx Orthopedic Memory|
|Dimensions||17.9 x 14 x 2.8 inches||17.7 x 13.7 x 2.8 inches||17.6 x 3.1 x 13.2 inches|
|Weight||1 Pounds||1.3 pounds||1.9 pounds|
Here are our 3 set cushion reviews in 2023.
1. ComfiLife Gel Enhanced Seat Cushion
The ComfiLife Gel-Enhanced Coccyx Seat Cushion is a one of a kind multipurpose product for those of you looking for a natural way to solve your back pain issues. It can also use for sciatica relief; or maybe, you just need that everyday comfort while you sit to work relax or even commute.
The design of this cushion helps a long way to relieve and get rid of the pressure the tailbone has to bear, by designing a cut-out rear on the cushion. And with the ergonomic contour, the proper alignment of the spinal cord and an optimal body posture is accounted for. Like I said earlier, this product is ideal for patients with back pain, arthritis, sciatica pain and all the pain for the lower regions of the body.
ComfiLife Gel Enhanced Seat Cushion is truly Portable; making it rather easy to provide comfort anywhere you are. With this product, you can turn a hard sit into a very soft and comfy cushion. The foam is a 100% high-density memory foam.
It has a cooling gel layer that makes the cushion all the more durable, as well as provision of a long time of support. Since the cushion has a zippered cover, you can take it out and wash, how convenient is that?
The cushion is not only durable but lightweight. Only pure genius can create this beauty. A cushion that is responsive to both heat and weight of the body should be a must have for persons who might need this product.
Quality gel memory foam cushion designThe ComfilLife’s ALL-IN-ONE features are very encouraging: it’s non-slip rubber bottom, and the built-in handle, makes it transportation easy. Plus you can take off the zippered covering for washing. It has an undisputed gel memory foam on the market that makes it stand out from it’s rivals.
Effectively relieves pressure from the tailbone: The ergonomic design of the seat cushion for back pain does well to provides the coccyx tailbone with maximum support as it reduces the pressure on the tailbone. The resultant effect of this is that it leaves the user with a healthy posture.
Relieve for sciatica and lower back pain: plus it’s great for major seats like the office, driving and traveling seats: The cushion gives support to aid in the speedy recovery of lower back pains, the herniated discs, tailbone injuries, sciatica pains and any spinal issues that may afflict you.
Portable and compact: It is also great with seats you sit regularly on, like the office, travel, car, homes and other seats, like the wheelchair seats. And because it is easily transportable, you need not to worry about that.
The product’s company is giving you a full assurance that the product works, and if it doesn’t work for you, there is a guarantee that your money will be refunded.
I would recommend the ComfiLife Seat Cushion to people who:
The users of the product are numerous. For instance, where you have severe back pain or lower region pains, then you can downright use this product. The pillow is effective in reducing and sometimes, completely eradicating back pain, who know what you can do with a straight back.
Hunchback and odd spinal posture are wrong in so many ways. For one, you can look like a grumpy old hunchback, and for another, you may have a very terrible gait (walking step).
This pillow is a good pillow for you. In no time, you see that you begin to align the back structure. Carrying an extra load almost consistently can seriously affect your lower body parts. Which is why it is advisable for pregnant women to use the pillow.
Because they carry an extra person for nine months, it will be a good idea that they keep their body in shape. They can do this effectively with this pillow. It helps to remove the pressure on the legs and lower body.
2. ComfiLife Premium Comfort Seat Cushion
The ComfiLife premium Seat Cushion is a unique and yet still a multipurpose product. It is the perfect product for persons searching for a natural and pain-free way to get rid of their back pain issues.
It is a design that deals perfectly with relieving sciatica pain and lower back pain. It could be that you just want to kick back and relax maybe at home, or in the office, on your way to work or an event, this product is perfect for relaxing The cushion’s design helps (to a very large) in the relief of sciatica pain, which is caused by pressure on the tailbone of buttocks. It achieves this by it’s cut-out rear design.
The ergonomic design of the contour also helps in properly aligning the spinal cord and improves the overall posture of the body.
ComfiLife Premium Comfort Seat Cushion is a Portable and transportable one; this feature makes it relatively easy to provide comfort anywhere you may be because it can be transported. With this cushion, you can convert a sit, erstwhile very hard, to a very suitable, soft and comfortable cushion.
Talk about efficient turnover. It doesn’t really matter if you’re overweight or overheated, the memory foam this cushion is made out of making it’s responsive to both weights and heat.
Effectively relieves pressure from the tailbone: The ergonomic design of this pillow does well to relieve the pressure from tailbone, by providing maximum support to the tailbone.
Quality gel memory foam cushion design: The product is designed with memory foam, and a built-in handle, as well as the non-slip rubber. All these features make the pillow unique. The zippered covering makes it really easy to clean
You can use the same pillow for office chairs as well as driving traveling and even kitchen seats. When you use it on all your seats, then you’re encouraging a speedy recovery, especially for those with a herniated disc, or tailbone injury. And because it is transportable, you can conveniently carry it around with you. There is a 100% assurance from the company that the product works. In fact, they are so sure that if it doesn’t work, you can ask for a refund, and it will be given to you.
I would recommend the ComfiLife Premium Comfort Seat Cushion to people who:
If you are a person who is stricken with back pain, then you’re in luck, the pillow does well in reducing and relieving back pain. Are you one that has an odd body posture?
like a hunchback or something, well not to worry. The Ortho pillow does more than relieve pain but also aligns with back and body posture. Also, If you feel your spinal alignment is out of place, then it would probably be a good idea to get this pillow.
But just so you don’t get to spend in vain, ensure you consult a doctor before you buy the product Pregnant women always have issues walking, especially when they are approaching their due season, so for comfort when they want to sit, it is a good idea that they get this product. For those who have trouble with blood reaching their lower extremities, getting this cushion would be very beneficial.
3. Coccyx Orthopedic Memory Foam Seat Cushion
The coccyx orthopedic seat is an amazing seat. The surface of the seat is an ergonomic contour, which provides maximum support for the backbone, by aiding in the distribution of the body weight around the seats.
This cushion is a coccyx space comfort pillow, that allows the tailbone to stay afloat in the space on the pillow, will the rest of the seat is compressed. This design makes relieves the tailbone of the pressure it would have on it.
The space design not only removes the pressure on the tailbone alone, but it also releases the pressure on the disc, the spine and the vertebrae.
The seat also does well in aligning the spine and promoting the body posture of its users, making them walk upright again. Coccyx Orthopedic Memory Foam Seat Cushion material is deluxe memory foam, with a body active feature that makes it maintain a uniform density, plus its design makes it conform to the body structure of it’s users.
The design promotes the increase in blood flow, even when the body is trying to maintain it’s support and comfort. The cushion has a durable cover, which provides the pillow with an air circulation that is by far superior to other cushions. Thus, even when you’re sweating, the seat keeps you cool down there.
A large enough size to accommodate almost everybody: the cushion is 18″ x 14″ x 3″ in dimensions, which is enough space to cater to the need of larger people who may want to purchase this product.
So that while other flat and hard cushion do more harm to you by adding more pressure on the tailbone, this round soft and comfy cushion relieves that pain almost completely. You have to do some exercises to completely get rid of the pain.
It has that ergonomic design: This cushion is an ideal orthopedic cushion that provides you with ergonomic comfort. Your spinal cords will be aligned and your overall body posture will realign to its proper state. This design is a doctor recommended design, with a tailbone space that does well to get rid of Pressure on the tailbone and lumber.
Can be used anywhere: There is nowhere you can’t use this cushion. At home, in the office, cars, wheelchairs, recliners, patios, computer desk, dining room, even in the kitchen, well except for the toilet seat of course, but then again, you should know that.
Has a fine material: Its material is an ULTRA DELUXE BODY ACTIVE MEMORY FOAM, meaning it does not go flat, it keeps its shape and most of all, it distributes the heat and body weight.
I would recommend the Coccyx Orthopedic Memory Foam Seat Cushion to people who:
For those suffering from an unaligned spinal cord. Then you can use this pillow to not only correct the spinal disorder but also have a lasting effect on the back.
Thus you need not go through the painful process of getting your back straightened. Back pain can be such a nag, but you gotta have it sometimes, not only from what you did but also from what you didn’t do. So you can sleep all day and end up with severe back pain.
When this happens, you can use this lucid or zinus mattress to reduce and get rid of the pain. Sometimes it is impossible for persons to get proper blood flow to the lower part of their body. When this happens, it only means that the leg and all the lower body part will suffer.
Using this pillow will help to distribute proper blood flow throughout the lower part if the body. Pregnant women are one of the reasons behind the making this pillow. You might think it is easy to carry a kid in your belly for nine months. I salute those who do. Pregnant women always feel the pain most often than not, which is why they need the pillow, to help relieve the pain.
For those with the bent over posture, you can use this pillow to correct that posture, so hunchbacks and one-sided walkers can use the pillow.
Natural Treatments For Sciatica Back Pain
Getting rid of the sciatica pain is no easy task, in fact, it takes a lot of work to get rid of it. Lots if exercises, treatment and most times, rest.
But if you think you’re just going to sit on your ass, expecting that your spines realign on it’s own, then you get a whole nother thing coming. You have to actually work out your healing, so here are some natural ways to get rid of sciatica pains.
The first on my list is acupuncture. Don’t worry it’s not as scary as it sounds. Acupuncture is a traditional yet popular Chinese medicine, wherein you are pierced with tiny needles, sometimes all over the body.
These needles are placed strategically in particular areas of the body, which sends signals to the brain to stimulate the functions of that particular area of the body and also providing an energy boost for the part of the body to function again.
Performing a few sessions of this acupuncture goes a long way to get rid of the pain, not completely, but you begin to feel a whole lot better.
- Yoga, stretching and massage therapy
Yoga is one of the most spiritual exercises you can do. It has a way of making to be in touch with your body. In fact, so many people know their body better when they attend yoga classes.
It shows that you appreciate your body. As a sciatica patient, attending yoga classes goes a long way in relieving you of the pain you may be feeling.
For one yoga is a gentle and peaceful exercise; it is calm and relaxing, which in the long run relaxes all the muscle in the body; amazing right? Secondly, when you stretch in yoga, what you’re doing is to release the stiff muscles, improve the mobility of the muscles and make the muscles flexible again.
No one said it is not painful, but it is a lot safer and more effective than acupuncture therapy. I would suggest doing yoga more often will help in boosting the body flexibility.
Massage therapy, on the other hand, is a trigger-point therapy that helps to alleviate sciatica pain, by releasing the tensions in the muscles, gives support to the nerve health and improve blood circulation.
Turmeric, cucumin, St. John’s wort and the Roman chamomile, will be of much help to sciatica patients when there are infused to the oil used for the massage. They have to be infused in every session for maximum efficiency.
- Chiropractor Spinal Adjustments
When you’re treating sciatica, you can also try the chiropractic adjustment, or you could go for the spinal manipulation therapy. It helps a long way in getting rid of sciatica pain.
All the chiropractor has to do is realign your spine, which will reduce the irritability of the nerves, the pain, inflammation and muscles spasm. Don’t be scared, the adjustment is not as painful as it sounds and has a guarantee of bringing back quick and effective relief.
- Sciatica Exercises
The last on my list will be the sciatica exercises. These are the exercise for reducing sciatica pain (just as the names implies).
When we started this section of the article, I said something about getting involved in exercises. Well just so you know, when you’re inactive, the sciatic pain becomes worse, rather than be bedridden, when you have the sciatic pain, do something, run, jog, walk, crawl, but don’t remain inactive.
The moment you become inactive, your body stiffens back up, and even worse, when you’re bedridden, you’re back muscle, as well as the spinal structure, becomes weak, and you’ll be unable to support your own back. Tragic! Besides, when you’re active, it affects even your nutritional balance.
Fluids get exchanged within the spinal disks. The fluid exchange keeps the spine healthy and relaxes the pressure on the sciatic nerves.
Before we move on to the next point, here are some sciatica exercises you can do; The core muscle strength exercises: this exercises strengthens the abdominal muscles and does the same to the back muscles, making it a lot stronger to carry the body. Plus it makes the recovery process a lot faster and eliminates all the chances of having recurrent pain in the future.
Gently stretching regularly, helps to target the sciatica spots and get rid of the pain. Plus it makes the muscle tight but more flexible.
Hamstring workout helps to strengthen the thigh, it relaxes the thigh muscles and makes it a whole lot flexible. In effect, it reduces the stress the lower back may carry.
- Aerobic exercises
All Aerobic conditioning boost the general fitness of the body. It creates some sort of form for the lower back, which reduces the flare-up of the sciatica pain in the buttock, legs and back muscles.
When should you see a doctor?
Although sciatica pain is not something that makes you spend so much on seeing a doctor, sometimes the pain may be so severe that the only option would be to see the doctor.
You can see the doctor when the pain may be of severe and adverse effect on the sciatic nerve. When the sciatica pain comes with an irregular bowel movement or bladder incontinence, this points to cauda equina syndrome, which can be very bad, However, you need to see the doctor immediately when you feel this two symptoms;
- Cauda Equina Syndrome and Nerve Damage
- Cauda equina syndrome
This syndrome occurs when you have irregularities with your bowel movement or have bladder incontinence problems. It progresses to a stage of the weakness of the leg and loss of leg sensation
- Nerve Damage
If your legs are weak or numb, when you’re experiencing the sciatica pain, then it is probably a good idea to visit the hospital.
The idea of sciatica pain is something that should only be imagined. If however, you have the sciatica pain, it is without saying, you need to work on it. Get the proper medical advice, get all the workout tools and sciatica pillow, know more about the pain and how to get rid of it.
This pain is not something to take lightly; it has the ability to put someone down for life. As a sciatica patient, the chances are that, the pain is minimal if that is the case, it important that you endure the pain now that you may have peace of mind later.
Last Updated on January 1, 2023