Is The Treadmill Bad For Your Knees?
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Is The Treadmill Bad For Your Knees?

Running on a treadmill is helpful in many ways; staying fit and losing weight being just a few. But this is not to say there aren’t downsides as well. For example, you won’t be able to enjoy your favourite scenic views while you’re taking a sprint in the comfort of your home gym or receive…

Treadmill Speed For Weight Loss
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Treadmill Speed For Weight Loss

You probably don’t know this but losing weight and strategic exercising go hand in hand. Contrary to what many people believe, you can lose weight on a treadmill without having to set the machine at its highest speed every single time! If you ask us, we’ll even say the reverse is the case. Think about…

Low FODMAP Diet -The Beginner’s Guide
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Low FODMAP Diet -The Beginner’s Guide

Obesity and other weight-related issues are beginning to become an issue in today‚Äôs society. There are more counts of poor dietary eating and malnutrition than the sky can scream. People care less about their wellbeing and tend to eat all manner of garbage; trying satiate their insatiable lust for junk and unhealthy meals. It is…