Is Skipping Better Than Running?
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Is Skipping Better Than Running?

Nowadays if anyone asks a question to someone that when did he or she does skipping last time, then the answer might be the wearing pigtails days or carrying a cute lunch box days. In the same way, there is a myth that skipping is a playground game that reserved for only children. However, skipping…

Cardio On An Empty Stomach
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Cardio On An Empty Stomach

‘Fasted cardio’ is the new hot topic in the world of nutrition and fitness. It means doing cardio without having any food or before the meal. It is like the other health trends which have both believers and disbelievers. Some people consider it as an effective and quick way to burn fat. On the other…

Benefits Of Running Everyday
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Benefits Of Running Everyday

Is every day running helpful? Running and walking has some significant medical advantages. Many types of research proved that only 5-minutes jogging for every day might reduce the risk of brain strokes, heart attack and other usual maladies. Also, same studies additionally show that these advantages can be achieved if anyone runs only for 4.5…

Stress Echocardiogram
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Stress Echocardiogram

What does Stress Echocardiography mean? A stress Echocardiography is a process which performed to examine the wellness of our cardiac condition and arteries. It also defines if these organs are working fine or not. Stress Echocardiography is also known as an echocardiography stress test, stress echo etc. At the time of stress echocardiography, we will…

Exercise Stress Test
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Exercise Stress Test

What Does An Exercise Stress Test Mean? The exercise stress test practiced defining the wellness of a person’s heart response while he works or exercises to his most robust range. While testing a person, the attendant physician will ask him to work out naturally on a treadmill and will be attached to an electrocardiogram (EKG)…

Is Walking Considered Cardio?
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Is Walking Considered Cardio?

With the term ‘cardio workout’ someone may only think about the intense exercises like long-distance running, energetic aerobics class or high-intensity cycling. But there is a simpler version as well regarding whom many of us are unaware, and that is walking. Hurried walking is one of the most excellent cardio workouts. Whether it is indoor…

Is Running In Place Good Exercise?
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Is Running In Place Good Exercise?

People run in a position as a part of the warm-up session before starting the main workouts. This warm-up may include other drills as well like jump squats, high knees or butt kicks. Though running in a place is not as much effective as running as you use different movements and muscles, it has some…

I Lost My Treadmill Safety Key
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I Lost My Treadmill Safety Key

Do you know that the treadmill of the early 1950s was a tool used to test cardiac stress? They’re the oldest treadmill that has a semblance to the ones we are familiar with in this modern-day, though. Over time, treadmills grew in popularity and managed to make their way into gyms. Many modern treadmills have…

How To Disassemble NordicTrack Treadmill For Moving
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How To Disassemble NordicTrack Treadmill For Moving

You’re excited about finally moving to another home. However, there’s just one problem—disassembling your NordicTrack treadmill. Having spent a good sum of money buying this treadmill, the last thing you want to do is abandon it in your old house simply because it’s so bulky and you can’t disassemble it. So, how exactly can you…