Benefits Of Rowing Machine
Blog | Rowing Machine

Benefits Of Rowing Machine

The rowing machine is also known as ergs or ergometers. It is a very beneficial fitness gear that uses up to 86 percent of muscles. It helps in increasing endurance. It also strengthens and tones the body muscles. Moreover, rowing offers some maximum benefits for the lungs and heart. One does not need to be…

Top 5 Low Impact Cardio Workout
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Top 5 Low Impact Cardio Workout

Low-impact exercises are for those who just started working out recently or after a long time started working out again, especially if anyone has injuries or joints problems. These exercises are very safe but effective. Though it is safe and puts less stress on joints, it doesn’t mean it is easy and won’t make you…

Everything About LISS Cardio Workout
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Everything About LISS Cardio Workout

In recent days you might have heard of the term fitness people and trainers, which is “LISS cardio”.Have you ever wondered what this acronym means, and whats the goal of this cardio program? The concept of the LISS cardio is pretty easy to understand. The full form of LISS is a low-intensity steady state. It’s…

Top 10 Benefits Of Elliptical Machine Exercise
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Top 10 Benefits Of Elliptical Machine Exercise

Often, we have to wait in line for a long time in the gym to use the elliptical machine, especially peak hours. After cardio machines like the treadmill, the most sought machine is the elliptical trainer at the gym. Elliptical trainers are also famous for home equipment. But there are questions like why this machine…

What Workout Is Best For My Body Type
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What Workout Is Best For My Body Type

Everyone has a different workout plan because everyone’s body type is different. Maybe you have ideas about three body types, but you hardly know that doing workout according to body type is essential for gaining your body’s desired shape. Your body types are preponderantly coming from genetics, that does not mean it cannot be transformed…

Are There Any Proper Alternatives To Running?
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Are There Any Proper Alternatives To Running?

Running is a great exercise to maintain your fitness and stay fresh daily. But what if, for some reason, you are unable to run for a certain period. Then what alternatives would you choose? To look into that, you should know that people who are just getting back from an injury or osteoarthritis are prescribed…