Blog Archives - MFCC 4 Health

I Lost My Treadmill Safety Key

Do you know that the treadmill of the early 1950s was a tool used to test cardiac stress? They’re the oldest treadmill that has a semblance to the ones we are familiar with in this modern-day, though. Over time, treadmills grew in popularity and managed to make their way into gyms. Many modern treadmills have […]

How To Disassemble NordicTrack Treadmill For Moving

You’re excited about finally moving to another home. However, there’s just one problem—disassembling your NordicTrack treadmill. Having spent a good sum of money buying this treadmill, the last thing you want to do is abandon it in your old house simply because it’s so bulky and you can’t disassemble it. So, how exactly can you […]

How To Burn 800 Calories A Day On A Treadmill

Trying to Lose 500 calories a day is enough to work, but 800? That’s a lot. But then if you manage to shed that much in only one day, you’ll be accelerating your weight loss journey in no small way. Treadmills can help you achieve this, though you shouldn’t expect it to be easy because […]

How Much Electricity Does A Treadmill Use?

If you think all the cash, you’ll ever have to spend on your treadmill is on purchasing the machine alone, then you’ve got it all wrong. Do you know that it is one thing to buy a treadmill and an entire thing to maintain it? Anything can come up; a part may need replacement or […]

Is The Treadmill Bad For Your Knees?

Running on a treadmill is helpful in many ways; staying fit and losing weight being just a few. But this is not to say there aren’t downsides as well. For example, you won’t be able to enjoy your favourite scenic views while you’re taking a sprint in the comfort of your home gym or receive […]

Treadmill Speed For Weight Loss

You probably don’t know this but losing weight and strategic exercising go hand in hand. Contrary to what many people believe, you can lose weight on a treadmill without having to set the machine at its highest speed every single time! If you ask us, we’ll even say the reverse is the case. Think about […]

Low FODMAP Diet -The Beginner’s Guide (Updated 2019)

Low FODMAP Diet (Beginner’s Guide) Latest Updated 2019 What Are FODMAP? FODMAP stands merely for fermentable, oligosaccharides, disaccharide, monosaccharide and polyols. FODMAP is merely a collection of a particular kind of short-chain carbohydrate or foods with natural sugar, or food additives or supplement. So in essence, FODMAPs are foods and additives with natural sugar that […]

How To Become a NICU Nurse (Step By Step Guidelines)

How To Become A NICU Nurse (Step By Step Guidelines) What Does A NICU Nurse Do? Like I said when was defining or rather, explaining who a NICU nurse is, the neonatal nurses are a team of nurses dedicated to taking care of sick babies and premature babies. It would be prudent to know how […]